The «Agenda Ma Santé» is an effective and dynamic tool to support you in a process of lifestyle changes. This health planner includes various tips and advice, to-do lists, meal planners as well as follow-ups against your set goals. Plus, it's undated, allowing you to use it at your own pace.
This diary is not designed only for physical activity and training, it encompasses the whole of well-being:
Physical (nutrition, hydration, sleep, rest time, sport)
Emotional (mood, emotional management, stress and anxiety)
Social (relationships, communication tools, social media)
Spiritual (relaxation activities, nature)
Individual (take time for yourself, activities, hobbies)
Financial (savings, bill payments, budget)
Environmental (living space, security, zen space)
Work (workload, work environment, skills)
A product that will allow you to find a lasting balance of life while following your pace and your goals. The My Health agenda also offers quarterly and annual reports, allowing you to establish a report on your results, your successes as well as the elements to be improved in order to draw enriching lessons for the future.
A 100% Quebec product
This health planner is a tool that cannot be found anywhere else in Quebec. It is designed by Mylène Purcell, our creative product development coordinator. Including in an agenda all types of well-being as well as tools allowing to find a global balance of life is an idea that came to him from his own daily life. Be convinced, this product is a great helping hand to anyone who sometimes feels overwhelmed by the speed of life.
Tips and advice
Ideas and graphic design: Mylène Purcell
Dimensions: L: 9 x W: 6.5 inches
Number of pages: 250
Undated, 12 months, 60 weeks
Pomango is a Sherbrooke company that promotes family well-being, healthy relationships and balanced family life. Constantly evolving, Pomango offers products and tools for parents so that they can support their children in gaining and developing their autonomy and skills.
All the products and actions taken by Pomango are based on the following values: Pleasure, Family, Creativity, Passion and Balance.